Beyond the aesthetic benefits of sculpting a lean physique, weight training offers a multitude of holistic advantages. By engaging in regular resistance exercises, you not only increase muscle mass but also boost your metabolism, leading to more efficient calorie burning and potential weight management. Additionally, weight training plays a crucial role in enhancing bone density, reducing the risk of osteoporosis, and improving overall bone health, especially important as we age. Moreover, the functional benefits of weight training extend to everyday life, as increased strength and muscle tone improve posture, balance, and stability, reducing the risk of injury and enhancing overall quality of life. Whether you're aiming to build muscle, improve body composition, or simply enhance your overall health and well-being, our Weight Training Program provides the guidance, support, and personalized approach to help you achieve your goals.

• What you Will get with this program - 3-6 follow along style workouts each week. Weekly Meal plans with delicious and nutritious recipes - Weekly check-ins - Private facebook group - Access to my personal App

• What you will learn from this program- What exercises & movement patterns are suitable for your body type- How to properly execute lifts with great form- The meaning of 'Progressive overload’ and how to incorporate it into your strength routine. -The importance of journaling and daily affirmations to gain introspection to improve your mental health